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| Marcia in Ustrasana 1979 |
Marcia in Ardha Matsyendrasana 1979 |
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Classes are taught in a meditative style with postures flowing
spontaneously in a smooth sequence. Emphasis is in inner awareness,
mind/body unity, breathing and the subtle anatomy.
Each class is enhanced by inspirational music. Meditative Asana Flow ~
ALOHA . NAMASTE ~ YOGA Classes Puna . Big Island . HAWAII Teaching for 26 years WEDNESDAY 10:15 am -11:15 am CHAIR YOGA $8 Donation THURSDAY 8:30 am - 9:45 am TRADITIONAL HATHA YOGA $8 Donation Yoga mats availabe or bring your own. SOUND of the OCEAN YOGA RETREAT offered by mother and daughter Marcia and Crystal Galleher FEBRUARY 17th -22nd, 2020 Big Island, Hawaii $770 For all information click HERE LOCATION ~ hOMe Yoga Studio 12-6989 Kamoamoa Street in Kalapana Seaview Estates Practice yoga ONLINE. Full classes. Marcia Galleher on youtube.com WEBSITE www.marciayoga.com 808-965-7478 (landline, not for text) 808-747-9010 (for text messages) mobiusmagic@gmail.com Let's Connect on FaceBook! .jpg) .jpg){kind=small} |
CHAIR YOGA DVD with Marcia Galleher
Chair Yoga Flow: Wellness for Every Body
DVD 40 minutes $14
Click here TO ORDER
Gentle, invigorating movement of postures, awareness to breath and meditation. Find freedom from stress and strain. Increase flexibility, promote ease of breathing, develop and maintain strength, staminaand stablize an attitude of positive well being....all from practicing Yoga in a chair!
Ten minutes of Chair Yoga with Marcia Galleher on youtube here.
STUDENTS SAY
"Your devotion is an inspiration. I gain a lot from your teachings that a book can't compare to."
"You have a masterful ability to keep your students in the present, as you afford each the opportunity to practice each pose consciously and deeply to whatever depth they wish."
"You and your yoga classes have been a great inspiration to me over the past 13 years and I feel your talented teaching and my yoga practice are a huge factor in helping me to grow older gracefully. Thank you so much for your dedication to becoming the wonderful teacher you are."
"I'm so blessed that the first time I practiced yoga was with you. This practice has brought me so much strength and peace during the most challenging year of my life. Thank you."
"I appreciate your patience and expertise."
"I want to thank you for being such a great yoga teacher! My body is stronger and more flexible and I have added some of your routines to my stretches to increase strength where I have let 'old age' weaken some muscles."
"Yoga has really changed my life and a huge part of that is your philosophy and teaching style. I cannot thank you enough."